You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.

(via anna-learns-to-love-herself

I like this, make yourself proud. I think I spend too much time worrying if others are proud of me. When I should just worry about myself more.

So I’ve started a 12 week body transformation challenge today. Good start so far, early morning rise meant I had breakfast at home (oats, protein shake and yoghurt) and lunch is all packed (tuna, salad and brown rice). I have a karate grading tonight, my first, which will keep me on edge all day.    A bit nervous but gonna keep going.